Progressing Ballet Technique (PBT) is a program developed to help students advance in all dance forms by training muscle memory. PBT focuses on core stability, weight placement and alignment. These classes are recommended for any dancer who wants to improve their ballet technique, however, instructor approval is required to attend these classes. If you want to attend PBT at The Dance Centre, follow Coach C on instagram @pbtcoachc and email Coach C by clicking below.
WHAT TO WEAR FOR PBT:
Dancers attending PBT should wear any dance clothes that are comfortable and flexible with hair in a high bun. Your dancer can find appropriate dance wear at our in-house dance wear boutique, Primadonnas.
WHAT TO BRING FOR PBT:
Dancers attending PBT should purchase and bring all of the required equipment requested by the instructor: medium resistance therabands, 55 cm fitness ball (PBT Junior) or 55-65 cm fitness ball (PBT, based on height), a yoga mat, and an 8-10 inch bouncy ball. We highly recommend labeling all of your equipment so that it can be stored at The Dance Centre.